Tryptophan in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

0.1 g

31% of the RDA for adult men (0.28 g)

Also high in Magnesium > 87% Manganese > 87% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 79%
Carbohydrate 19.4 g
> 55%
Vitamins
Vitamin E 0.6 mg
> 69%
Vitamin K 5.2 µg
> 68%
Choline 37.2 mg
> 56%
Folate 16.0 µg
> 56%
Vitamin C 5.8 mg
> 56%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 411.0 mg
> 86%
Copper 0.2 mg
> 79%
Sodium 265.0 mg
> 70%
Iron 2.0 mg
> 65%
Calcium 28.0 mg
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central