Copper in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

0.2 mg

22% of the RDA for adult men (0.9 mg) , 22% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Magnesium > 87% Manganese > 87% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 79%
Carbohydrate 19.4 g
> 55%
Vitamins
Vitamin E 0.6 mg
> 69%
Vitamin K 5.2 µg
> 68%
Choline 37.2 mg
> 56%
Folate 16.0 µg
> 56%
Vitamin C 5.8 mg
> 56%
Minerals
Magnesium 56.0 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 411.0 mg
> 86%
Sodium 265.0 mg
> 70%
Iron 2.0 mg
> 65%
Calcium 28.0 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central