Tryptophan in Mushroom, beech

0.3 g

107% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 88% Potassium > 82% Valine > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Vitamins
Niacin (B3) 11.4 mg
> 88%
Riboflavin (B2) 0.2 mg
> 61%
Biotin (B7) 8.1 µg
> 60%
Vitamin D 0.4 µg
> 51%
Minerals
Potassium 375.9 mg
> 82%
Manganese 0.2 mg
> 59%
Amino Acids
Valine 1.3 g
> 80%
Threonine 0.8 g
> 60%
Phenylalanine 0.7 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Mushroom, beech Per 100g · USDA FoodData Central