Phenylalanine in Mushroom, beech

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 88% Tryptophan > 86% Potassium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Vitamins
Niacin (B3) 11.4 mg
> 88%
Riboflavin (B2) 0.2 mg
> 61%
Biotin (B7) 8.1 µg
> 60%
Vitamin D 0.4 µg
> 51%
Minerals
Potassium 375.9 mg
> 82%
Manganese 0.2 mg
> 59%
Amino Acids
Tryptophan 0.3 g
> 86%
Valine 1.3 g
> 80%
Threonine 0.8 g
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Mushroom, beech Per 100g · USDA FoodData Central