Tryptophan in Mushroom, enoki

0.3 g

96% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 89% Potassium > 85% Valine > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 64%
Vitamins
Niacin (B3) 11.5 mg
> 89%
Biotin (B7) 12.5 µg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Potassium 402.3 mg
> 85%
Copper 0.1 mg
> 51%
Manganese 0.1 mg
> 50%
Amino Acids
Valine 1.4 g
> 85%
Phenylalanine 0.8 g
> 62%
Threonine 0.8 g
> 57%
Histidine 0.5 g
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Mushroom, enoki Per 100g · USDA FoodData Central