Phenylalanine in Mushroom, enoki

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 89% Potassium > 85% Valine > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 64%
Vitamins
Niacin (B3) 11.5 mg
> 89%
Biotin (B7) 12.5 µg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Potassium 402.3 mg
> 85%
Copper 0.1 mg
> 51%
Manganese 0.1 mg
> 50%
Amino Acids
Valine 1.4 g
> 85%
Tryptophan 0.3 g
> 79%
Threonine 0.8 g
> 57%
Histidine 0.5 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Mushroom, enoki Per 100g · USDA FoodData Central