Tryptophan in Noodles, egg, cooked, unenriched, with added salt

0.0 g

15% of the RDA for adult men (0.28 g)

Also high in Manganese > 74% Selenium > 72% Carbohydrate > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.2 g
> 64%
Minerals
Manganese 0.3 mg
> 74%
Selenium 23.9 µg
> 72%
Sodium 165.0 mg
> 62%
Copper 0.1 mg
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Grains rankings
Tryptophan in foods Noodles, egg, cooked, unenriched, with added salt Per 100g · USDA FoodData Central