Nutrients in Noodles Egg · cooked, unenriched, with added salt
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 25.2 g | > 64% | > 10% |
| of which Sugars | 0.4 g | > 8% | > 27% |
| Dietary Fiber | 1.2 g | > 28% | > 9% |
| Protein | 4.5 g | > 34% | > 18% |
| Fats | |||
| Total Fat | 2.1 g | > 32% | |
| of which Saturated Fat | 0.4 g | > 27% | |
| Vitamins | |||
| Choline | 25.7 mg | > 48% | |
| Folate | 7.0 µg | > 32% | > 14% |
| Niacin (B3) | 1.1 mg | > 27% | > 9% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% | |
| Riboflavin (B2) | 0.0 mg | > 6% | > 11% |
| Thiamine (B1) | 0.0 mg | > 17% | > 7% |
| Vitamin B12 | 0.1 µg | > 8% | |
| Vitamin B6 | 0.0 mg | > 18% | |
| Vitamin E | 0.2 mg | > 26% | |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | > 36% |
| Copper | 0.1 mg | > 53% | > 19% |
| Iron | 0.6 mg | > 26% | > 12% |
| Magnesium | 21.0 mg | > 47% | > 18% |
| Manganese | 0.3 mg | > 74% | > 12% |
| Phosphorus | 76.0 mg | > 30% | > 19% |
| Potassium | 38.0 mg | > 6% | > 14% |
| Selenium | 23.9 µg | > 72% | > 63% |
| Sodium | 165.0 mg | > 62% | |
| Zinc | 0.7 mg | > 38% | > 20% |
| Amino Acids | |||
| Histidine | 0.1 g | > 25% | |
| Isoleucine | 0.2 g | > 23% | |
| Leucine | 0.4 g | > 24% | |
| Lysine | 0.1 g | > 17% | |
| Methionine | 0.1 g | > 25% | |
| Phenylalanine | 0.2 g | > 25% | |
| Threonine | 0.1 g | > 21% | |
| Tryptophan | 0.0 g | > 20% | |
| Valine | 0.2 g | > 22% | |