Lysine in Noodles, egg, cooked, unenriched, with added salt

0.1 g

7% of the RDA for adult men (2.1 g)

Also high in Manganese > 74% Selenium > 72% Carbohydrate > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.2 g
> 64%
Minerals
Manganese 0.3 mg
> 74%
Selenium 23.9 µg
> 72%
Sodium 165.0 mg
> 62%
Copper 0.1 mg
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Grains rankings
Lysine in foods Noodles, egg, cooked, unenriched, with added salt Per 100g · USDA FoodData Central