Tryptophan in Nopales, raw

0.0 g

5% of the RDA for adult men (0.28 g)

Also high in Calcium > 90% Magnesium > 86% Manganese > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin K 5.3 µg
> 68%
Vitamin C 9.3 mg
> 65%
Minerals
Calcium 164.0 mg
> 90%
Magnesium 52.0 mg
> 86%
Manganese 0.5 mg
> 80%
Potassium 257.0 mg
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Nopales, raw Per 100g · USDA FoodData Central