Tryptophan in Oat bran, cooked

0.1 g

20% of the RDA for adult men (0.28 g)

Also high in Manganese > 89% Magnesium > 81% Thiamine (B1) > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 59%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Minerals
Manganese 1.0 mg
> 89%
Magnesium 40.0 mg
> 81%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Grains rankings
Tryptophan in foods Oat bran, cooked Per 100g · USDA FoodData Central