Nutrients in Oat Bran · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.4 g | > 41% | > 0% |
| Dietary Fiber | 2.6 g | > 59% | > 34% |
| Protein | 3.2 g | > 28% | > 12% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | > 12% |
| Niacin (B3) | 1.1 mg | > 26% | > 9% |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | |
| Riboflavin (B2) | 0.0 mg | > 13% | > 18% |
| Thiamine (B1) | 0.2 mg | > 70% | > 29% |
| Vitamin B6 | 0.0 mg | > 7% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 32% |
| Copper | 0.1 mg | > 32% | > 9% |
| Iron | 0.9 mg | > 36% | > 19% |
| Magnesium | 40.0 mg | > 81% | > 46% |
| Manganese | 1.0 mg | > 89% | > 53% |
| Phosphorus | 119.0 mg | > 41% | > 44% |
| Potassium | 92.0 mg | > 14% | > 30% |
| Selenium | 7.7 µg | > 42% | > 22% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.5 mg | > 34% | > 14% |
| Amino Acids | |||
| Histidine | 0.1 g | > 18% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 18% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.1 g | > 19% | |
| Phenylalanine | 0.2 g | > 20% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.1 g | > 24% | |
| Valine | 0.2 g | > 18% | |