Tryptophan in Ostrich, outside strip, raw

0.2 g

74% of the RDA for adult men (0.28 g)

Also high in Vitamin B12 > 94% Pantothenic Acid (B5) > 92% Selenium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Vitamins
Vitamin B12 5.3 µg
> 94%
Pantothenic Acid (B5) 1.2 mg
> 92%
Vitamin B6 0.5 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Thiamine (B1) 0.2 mg
> 75%
Niacin (B3) 8.5 mg
> 73%
Minerals
Selenium 37.9 µg
> 92%
Iron 3.7 mg
> 87%
Zinc 4.0 mg
> 83%
Phosphorus 229.0 mg
> 77%
Copper 0.1 mg
> 72%
Potassium 333.0 mg
> 72%
Magnesium 23.0 mg
> 54%
Amino Acids
Isoleucine 1.1 g
> 77%
Methionine 0.7 g
> 77%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 76%
Leucine 1.9 g
> 75%
Phenylalanine 1.0 g
> 75%
Valine 1.2 g
> 73%
Histidine 0.6 g
> 59%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Ostrich, outside strip, raw Per 100g · USDA FoodData Central