Nutrients in Ostrich Outside · outside strip, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.4 g | > 82% | > 53% |
| Fats | |||
| Total Fat | 2.2 g | > 33% | > 3% |
| of which Saturated Fat | 0.8 g | > 34% | > 4% |
| Vitamins | |||
| Folate | 8.0 µg | > 34% | |
| Niacin (B3) | 8.5 mg | > 73% | > 36% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% | > 90% |
| Riboflavin (B2) | 0.3 mg | > 82% | > 79% |
| Thiamine (B1) | 0.2 mg | > 75% | > 79% |
| Vitamin B12 | 5.3 µg | > 94% | > 94% |
| Vitamin B6 | 0.5 mg | > 88% | > 78% |
| Vitamin E | 0.2 mg | > 32% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 3.7 mg | > 87% | > 93% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 229.0 mg | > 77% | > 75% |
| Potassium | 333.0 mg | > 72% | > 68% |
| Selenium | 37.9 µg | > 92% | > 88% |
| Sodium | 70.0 mg | > 46% | > 51% |
| Zinc | 4.0 mg | > 83% | > 58% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 1.1 g | > 77% | > 55% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 2.1 g | > 76% | > 52% |
| Methionine | 0.7 g | > 77% | > 55% |
| Phenylalanine | 1.0 g | > 75% | > 55% |
| Threonine | 1.0 g | > 76% | > 52% |
| Tryptophan | 0.2 g | > 61% | > 34% |
| Valine | 1.2 g | > 73% | > 51% |