Tryptophan in Peanuts, all types, cooked, boiled, with salt

0.1 g

47% of the RDA for adult men (0.28 g)

Also high in Copper > 93% Magnesium > 93% Vitamin E > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.8 g
> 91%
Carbohydrate 21.3 g
> 59%
Protein 13.5 g
> 59%
Fats
Total Fat 22.0 g
> 86%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Vitamin E 4.1 mg
> 93%
Folate 75.0 µg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.3 mg
> 79%
Niacin (B3) 7.4 mg
> 67%
Choline 32.7 mg
> 54%
Minerals
Copper 0.5 mg
> 93%
Magnesium 102.0 mg
> 93%
Sodium 751.0 mg
> 91%
Manganese 1.0 mg
> 90%
Calcium 55.0 mg
> 71%
Phosphorus 198.0 mg
> 64%
Zinc 1.8 mg
> 62%
Amino Acids
Phenylalanine 0.7 g
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Peanuts, all types, cooked, boiled, with salt Per 100g · USDA FoodData Central