Tryptophan in Pie, blueberry, prepared from recipe

0.0 g

10% of the RDA for adult men (0.28 g)

Also high in Folate > 72% Manganese > 72% Carbohydrate > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.5 g
> 70%
Fats
Total Fat 11.9 g
> 70%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Folate 36.0 µg
> 72%
Thiamine (B1) 0.2 mg
> 69%
Minerals
Manganese 0.3 mg
> 72%
Sodium 185.0 mg
> 63%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Pie, blueberry, prepared from recipe Per 100g · USDA FoodData Central