Nutrients in Pie Blueberry · prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 33.5 g | > 70% |
| Protein | 2.7 g | > 24% |
| Fats | ||
| Total Fat | 11.9 g | > 70% |
| of which Saturated Fat | 2.9 g | > 62% |
| Vitamins | ||
| Folate | 36.0 µg | > 72% |
| Niacin (B3) | 1.7 mg | > 33% |
| Pantothenic Acid (B5) | 0.1 mg | > 14% |
| Riboflavin (B2) | 0.1 mg | > 41% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin C | 0.7 mg | > 20% |
| Minerals | ||
| Calcium | 7.0 mg | > 15% |
| Copper | 0.1 mg | > 32% |
| Iron | 1.2 mg | > 48% |
| Magnesium | 8.0 mg | > 12% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 30.0 mg | > 16% |
| Potassium | 50.0 mg | > 7% |
| Selenium | 7.4 µg | > 42% |
| Sodium | 185.0 mg | > 63% |
| Zinc | 0.2 mg | > 15% |
| Amino Acids | ||
| Histidine | 0.1 g | > 15% |
| Isoleucine | 0.1 g | > 14% |
| Leucine | 0.2 g | > 15% |
| Lysine | 0.1 g | > 8% |
| Methionine | 0.0 g | > 17% |
| Phenylalanine | 0.1 g | > 17% |
| Threonine | 0.1 g | > 12% |
| Tryptophan | 0.0 g | > 15% |
| Valine | 0.1 g | > 13% |