Tryptophan in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

0.1 g

52% of the RDA for adult men (0.28 g)

Also high in Pantothenic Acid (B5) > 90% Sodium > 89% Riboflavin (B2) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 21.0 g
> 85%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 8.1 mg
> 70%
Thiamine (B1) 0.1 mg
> 66%
Vitamin B6 0.2 mg
> 60%
Minerals
Sodium 685.0 mg
> 89%
Selenium 28.4 µg
> 80%
Calcium 30.0 mg
> 59%
Manganese 0.1 mg
> 56%
Zinc 1.3 mg
> 55%
Iron 1.4 mg
> 51%
Potassium 243.0 mg
> 50%
Amino Acids
Phenylalanine 0.7 g
> 54%
Histidine 0.5 g
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Per 100g · USDA FoodData Central