Tryptophan in Pork, cured, breakfast strips, raw or unheated

0.1 g

40% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 95% Sodium > 95% Total Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.7 g
> 55%
Fats
Total Fat 37.2 g
> 95%
of which Saturated Fat 12.9 g
> 95%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin C 27.2 mg
> 84%
Niacin (B3) 5.5 mg
> 57%
Vitamin B6 0.2 mg
> 57%
Riboflavin (B2) 0.2 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 987.0 mg
> 95%
Selenium 25.0 µg
> 74%
Zinc 1.7 mg
> 60%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, cured, breakfast strips, raw or unheated Per 100g · USDA FoodData Central