Tryptophan in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

0.2 g

81% of the RDA for adult men (0.28 g)

Also high in Choline > 97% Selenium > 96% Histidine > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.3 g
> 84%
Vitamins
Choline 125.3 mg
> 97%
Niacin (B3) 10.4 mg
> 84%
Thiamine (B1) 0.2 mg
> 77%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.4 mg
> 72%
Minerals
Selenium 46.5 µg
> 96%
Sodium 861.0 mg
> 93%
Phosphorus 258.0 mg
> 83%
Zinc 2.3 mg
> 68%
Potassium 300.0 mg
> 64%
Copper 0.1 mg
> 53%
Amino Acids
Histidine 1.1 g
> 93%
Threonine 1.1 g
> 80%
Leucine 1.9 g
> 77%
Valine 1.2 g
> 77%
Isoleucine 1.1 g
> 76%
Phenylalanine 1.0 g
> 76%
Lysine 2.1 g
> 75%
Methionine 0.6 g
> 69%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Per 100g · USDA FoodData Central