Nutrients in Pork Cured · ham with natural juices, slice, bone-in, separable lean only, unheated
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.3 g | > 84% | > 58% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 9% | |
| Total Fat | 2.9 g | > 36% | > 5% |
| of which Saturated Fat | 0.7 g | > 33% | > 3% |
| Vitamins | |||
| Choline | 125.3 mg | > 97% | > 95% |
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 10.4 mg | > 84% | > 65% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 16% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 65% |
| Thiamine (B1) | 0.2 mg | > 77% | > 81% |
| Vitamin B12 | 0.6 µg | > 40% | > 19% |
| Vitamin B6 | 0.4 mg | > 72% | > 42% |
| Vitamin E | 0.2 mg | > 32% | |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 1.1 mg | > 44% | > 24% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 32% | |
| Phosphorus | 258.0 mg | > 83% | > 89% |
| Potassium | 300.0 mg | > 64% | > 50% |
| Selenium | 46.5 µg | > 96% | > 96% |
| Sodium | 861.0 mg | > 93% | > 91% |
| Zinc | 2.3 mg | > 68% | > 27% |
| Amino Acids | |||
| Histidine | 1.1 g | > 93% | > 86% |
| Isoleucine | 1.1 g | > 76% | > 54% |
| Leucine | 1.9 g | > 77% | > 55% |
| Lysine | 2.1 g | > 75% | > 52% |
| Methionine | 0.6 g | > 69% | > 40% |
| Phenylalanine | 1.0 g | > 76% | > 57% |
| Threonine | 1.1 g | > 80% | > 60% |
| Tryptophan | 0.2 g | > 68% | > 45% |
| Valine | 1.2 g | > 77% | > 58% |