Tryptophan in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

0.3 g

105% of the RDA for adult men (0.28 g)

Also high in Selenium > 95% Thiamine (B1) > 94% Niacin (B3) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.7 g
> 85%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Niacin (B3) 12.6 mg
> 92%
Pantothenic Acid (B5) 1.1 mg
> 90%
Vitamin B6 0.5 mg
> 85%
Choline 71.2 mg
> 74%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin D 0.7 µg
> 65%
Minerals
Selenium 44.6 µg
> 95%
Potassium 407.0 mg
> 86%
Phosphorus 271.0 mg
> 85%
Zinc 2.3 mg
> 68%
Magnesium 24.0 mg
> 61%
Amino Acids
Histidine 1.0 g
> 91%
Isoleucine 1.2 g
> 80%
Leucine 2.0 g
> 80%
Lysine 2.2 g
> 80%
Methionine 0.7 g
> 80%
Threonine 1.1 g
> 80%
Phenylalanine 1.0 g
> 79%
Valine 1.3 g
> 78%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Per 100g · USDA FoodData Central