Nutrients in Pork Fresh · blade, (chops), boneless, separable lean and fat, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.8 g	> 7%	> 48%
Protein	24.7 g	> 85%	> 59%
Fats
Omega-3 (ALA)	0.0 g	> 37%	> 51%
Total Fat	11.1 g	> 68%	> 57%
of which Saturated Fat	3.3 g	> 65%	> 50%
Vitamins
Choline	71.2 mg	> 74%	> 35%
Niacin (B3)	12.6 mg	> 92%	> 87%
Pantothenic Acid (B5)	1.1 mg	> 90%	> 86%
Riboflavin (B2)	0.3 mg	> 73%	> 65%
Thiamine (B1)	0.6 mg	> 94%	> 96%
Vitamin B12	0.7 µg	> 42%	> 22%
Vitamin B6	0.5 mg	> 85%	> 72%
Vitamin D	0.7 µg	> 65%	> 82%
Vitamin E	0.2 mg	> 33%	> 43%
Minerals
Calcium	8.0 mg	> 20%	> 32%
Copper	0.1 mg	> 35%	> 26%
Iron	0.9 mg	> 37%	> 14%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.0 mg	> 10%	> 19%
Phosphorus	271.0 mg	> 85%	> 92%
Potassium	407.0 mg	> 86%	> 94%
Selenium	44.6 µg	> 95%	> 94%
Sodium	58.0 mg	> 38%	> 28%
Zinc	2.3 mg	> 68%	> 28%
Amino Acids
Histidine	1.0 g	> 91%	> 82%
Isoleucine	1.2 g	> 80%	> 60%
Leucine	2.0 g	> 80%	> 60%
Lysine	2.2 g	> 80%	> 59%
Methionine	0.7 g	> 80%	> 61%
Phenylalanine	1.0 g	> 79%	> 63%
Threonine	1.1 g	> 80%	> 60%
Tryptophan	0.3 g	> 85%	> 74%
Valine	1.3 g	> 78%	> 60%