Tryptophan in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
0.3 g
97% of the RDA for adult men (0.28 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.8 g | |
| Fats | ||
| Total Fat | 16.9 g | |
| of which Saturated Fat | 6.3 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Choline | 106.2 mg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin D | 1.1 µg | |
| Niacin (B3) | 8.1 mg | |
| Minerals | ||
| Selenium | 42.3 µg | |
| Zinc | 4.5 mg | |
| Potassium | 370.0 mg | |
| Copper | 0.2 mg | |
| Phosphorus | 227.0 mg | |
| Sodium | 151.0 mg | |
| Iron | 1.7 mg | |
| Calcium | 27.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Lysine | 2.4 g | |
| Leucine | 2.2 g | |
| Threonine | 1.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |