Riboflavin (B2) in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

0.4 mg

27% of the RDA for adult men (1.3 mg)

Also high in Histidine > 95% Selenium > 94% Choline > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.8 g
> 87%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 6.3 g
> 82%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Choline 106.2 mg
> 93%
Pantothenic Acid (B5) 1.3 mg
> 93%
Thiamine (B1) 0.4 mg
> 87%
Vitamin B6 0.5 mg
> 82%
Vitamin D 1.1 µg
> 79%
Niacin (B3) 8.1 mg
> 71%
Minerals
Selenium 42.3 µg
> 94%
Zinc 4.5 mg
> 86%
Potassium 370.0 mg
> 81%
Copper 0.2 mg
> 78%
Phosphorus 227.0 mg
> 76%
Sodium 151.0 mg
> 61%
Iron 1.7 mg
> 59%
Calcium 27.0 mg
> 57%
Amino Acids
Histidine 1.1 g
> 95%
Isoleucine 1.3 g
> 87%
Lysine 2.4 g
> 87%
Leucine 2.2 g
> 86%
Threonine 1.2 g
> 85%
Methionine 0.7 g
> 84%
Valine 1.4 g
> 84%
Phenylalanine 1.1 g
> 83%
Tryptophan 0.3 g
> 80%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Per 100g · USDA FoodData Central