Tryptophan in Pork sausage, reduced sodium, cooked

0.1 g

48% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 87% Total Fat > 87% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 22.4 g
> 87%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin D 0.8 µg
> 67%
Choline 39.9 mg
> 58%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 4.7 mg
> 52%
Minerals
Sodium 294.0 mg
> 71%
Selenium 15.4 µg
> 56%
Zinc 1.3 mg
> 55%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Pork sausage, reduced sodium, cooked Per 100g · USDA FoodData Central