Tryptophan in Restaurant, Latino, pupusas del cerdo (pupusas, pork)

0.1 g

43% of the RDA for adult men (0.28 g)

Also high in Magnesium > 80% Sodium > 79% Calcium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.0 g
> 61%
Dietary Fiber 2.6 g
> 59%
Protein 11.5 g
> 54%
Fats
Total Fat 10.4 g
> 67%
of which Saturated Fat 3.2 g
> 64%
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin D 0.7 µg
> 66%
Vitamin B6 0.2 mg
> 59%
Choline 38.4 mg
> 57%
Niacin (B3) 4.4 mg
> 51%
Thiamine (B1) 0.1 mg
> 51%
Vitamin E 0.3 mg
> 51%
Minerals
Magnesium 38.0 mg
> 80%
Sodium 426.0 mg
> 79%
Calcium 49.0 mg
> 69%
Selenium 17.8 µg
> 61%
Manganese 0.2 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 255.0 mg
> 53%
Phosphorus 162.0 mg
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Restaurant, Latino, pupusas del cerdo (pupusas, pork) Per 100g · USDA FoodData Central