Total Fat in Restaurant, Latino, pupusas del cerdo (pupusas, pork)

10.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 3.2g

Also high in Magnesium > 80% Sodium > 79% Calcium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.0 g
> 61%
Dietary Fiber 2.6 g
> 59%
Protein 11.5 g
> 54%
Fats
Saturated Fat 3.2 g
> 64%
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin D 0.7 µg
> 66%
Vitamin B6 0.2 mg
> 59%
Choline 38.4 mg
> 57%
Niacin (B3) 4.4 mg
> 51%
Thiamine (B1) 0.1 mg
> 51%
Vitamin E 0.3 mg
> 51%
Minerals
Magnesium 38.0 mg
> 80%
Sodium 426.0 mg
> 79%
Calcium 49.0 mg
> 69%
Selenium 17.8 µg
> 61%
Manganese 0.2 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 255.0 mg
> 53%
Phosphorus 162.0 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Restaurant, Latino, pupusas del cerdo (pupusas, pork) Per 100g · USDA FoodData Central