Tryptophan in Snacks, granola bar, QUAKER, DIPPS, all flavors

0.1 g

19% of the RDA for adult men (0.28 g)

Also high in Vitamin E > 93% Manganese > 91% Total Sugars > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.0 g
> 85%
of which Sugars 37.6 g
> 90%
Dietary Fiber 3.2 g
> 66%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 8.7 g
> 88%
Vitamins
Vitamin E 4.2 mg
> 93%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Manganese 1.1 mg
> 91%
Magnesium 55.0 mg
> 86%
Copper 0.2 mg
> 81%
Calcium 65.0 mg
> 74%
Sodium 269.0 mg
> 70%
Selenium 14.6 µg
> 54%
Zinc 1.2 mg
> 53%
Phosphorus 162.0 mg
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Snacks, granola bar, QUAKER, DIPPS, all flavors Per 100g · USDA FoodData Central