Tryptophan in Snacks, rice cakes, brown rice, sesame seed

0.1 g

36% of the RDA for adult men (0.28 g)

Also high in Manganese > 99% Carbohydrate > 97% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.5 g
> 97%
Dietary Fiber 5.4 g
> 82%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 94%
Niacin (B3) 8.9 mg
> 75%
Folate 18.0 µg
> 60%
Minerals
Manganese 4.3 mg
> 99%
Magnesium 136.0 mg
> 95%
Phosphorus 375.0 mg
> 93%
Copper 0.4 mg
> 90%
Zinc 3.0 mg
> 74%
Selenium 24.1 µg
> 73%
Sodium 227.0 mg
> 66%
Potassium 290.0 mg
> 62%
Iron 1.6 mg
> 56%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Snacks, rice cakes, brown rice, sesame seed Per 100g · USDA FoodData Central