Tryptophan in Snacks, tortilla chips, nacho-flavor, reduced fat

0.1 g

25% of the RDA for adult men (0.28 g)

Also high in Sodium > 95% Magnesium > 92% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.6 g
> 89%
Dietary Fiber 4.8 g
> 79%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Riboflavin (B2) 0.3 mg
> 77%
Thiamine (B1) 0.2 mg
> 76%
Folate 26.0 µg
> 67%
Vitamin B6 0.2 mg
> 60%
Minerals
Sodium 1003.0 mg
> 95%
Magnesium 97.0 mg
> 92%
Calcium 159.0 mg
> 90%
Phosphorus 318.0 mg
> 90%
Manganese 0.4 mg
> 79%
Copper 0.1 mg
> 71%
Iron 1.6 mg
> 57%
Potassium 272.0 mg
> 57%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Snacks, tortilla chips, nacho-flavor, reduced fat Per 100g · USDA FoodData Central