Nutrient Per 100g All foods
Macronutrients
Carbohydrate 71.6 g > 89%
Dietary Fiber 4.8 g > 79%
Protein 8.7 g > 47%
Fats
Total Fat 15.2 g > 77%
of which Saturated Fat 2.9 g > 62%
Vitamins
Folate 26.0 µg > 67%
Niacin (B3) 1.6 mg > 32%
Riboflavin (B2) 0.3 mg > 77%
Thiamine (B1) 0.2 mg > 76%
Vitamin B6 0.2 mg > 60%
Vitamin C 0.2 mg > 8%
Minerals
Calcium 159.0 mg > 90%
Copper 0.1 mg > 71%
Iron 1.6 mg > 57%
Magnesium 97.0 mg > 92%
Manganese 0.4 mg > 79%
Phosphorus 318.0 mg > 90%
Potassium 272.0 mg > 57%
Sodium 1003.0 mg > 95%
Amino Acids
Histidine 0.3 g > 40%
Isoleucine 0.3 g > 34%
Leucine 1.0 g > 44%
Lysine 0.3 g > 32%
Methionine 0.2 g > 38%
Phenylalanine 0.4 g > 36%
Threonine 0.3 g > 36%
Tryptophan 0.1 g > 28%
Valine 0.4 g > 37%