Snacks Tortilla
10 variants
Snacks Tortilla is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin E > 92% Magnesium > 90% Carbohydrate > 83% Fluoride > 83% Calcium > 82% Omega-3 (ALA) > 81% Dietary Fiber > 74% Manganese > 74%
Select a nutrient to see how the 10 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| low fat, unsalted | 11.0 | > 53% |
| light (baked with less oil) | 8.7 | > 47% |
| nacho-flavor, reduced fat | 8.7 | > 47% |
| low fat, made with olestra, nacho cheese | 8.4 | > 46% |
| taco-flavor | 7.9 | > 45% |
| nacho-flavor, made with enriched masa flour | 7.8 | > 44% |
| unsalted, white corn | 7.8 | > 44% |
| nacho cheese | 7.4 | > 43% |
| ranch-flavor | 7.2 | > 42% |
| plain, white corn, salted | 7.1 | > 42% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| low fat, made with olestra, nacho cheese | 4.8 | > 91% |
| nacho-flavor, made with enriched masa flour | 3.7 | > 87% |
| unsalted, white corn | 2.3 | > 72% |
| taco-flavor | 2.0 | > 66% |
| light (baked with less oil) | 1.6 | > 57% |
| nacho-flavor, reduced fat | 1.6 | > 57% |
| low fat, unsalted | 1.6 | > 56% |
| plain, white corn, salted | 1.5 | > 55% |
| ranch-flavor | 1.4 | > 51% |
| nacho cheese | 1.2 | > 46% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| unsalted, white corn | 146.0 | > 95% |
| low fat, made with olestra, nacho cheese | 99.0 | > 92% |
| light (baked with less oil) | 97.0 | > 92% |
| low fat, unsalted | 97.0 | > 92% |
| nacho-flavor, reduced fat | 97.0 | > 92% |
| taco-flavor | 88.0 | > 91% |
| ranch-flavor | 87.0 | > 91% |
| plain, white corn, salted | 84.0 | > 91% |
| nacho-flavor, made with enriched masa flour | 82.0 | > 90% |
| nacho cheese | 75.0 | > 90% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| low fat, made with olestra, nacho cheese | 3.4 | > 78% |
| unsalted, white corn | 2.5 | > 69% |
| ranch-flavor | 1.4 | > 57% |
| nacho cheese | 1.4 | > 56% |
| plain, white corn, salted | 1.4 | > 56% |
| taco-flavor | 1.3 | > 54% |
| nacho-flavor, made with enriched masa flour | 1.2 | > 53% |
| light (baked with less oil) | 1.1 | > 52% |
| low fat, unsalted | 1.1 | > 52% |
| nacho-flavor, reduced fat | trace | n/a |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| unsalted, white corn | 174.0 | > 91% |
| light (baked with less oil) | 159.0 | > 90% |
| low fat, unsalted | 159.0 | > 90% |
| nacho-flavor, reduced fat | 159.0 | > 90% |
| taco-flavor | 155.0 | > 90% |
| nacho-flavor, made with enriched masa flour | 147.0 | > 89% |
| nacho cheese | 137.0 | > 87% |
| ranch-flavor | 134.0 | > 87% |
| low fat, made with olestra, nacho cheese | 128.0 | > 86% |
| plain, white corn, salted | 106.0 | > 82% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| low fat, made with olestra, nacho cheese | 396.0 | > 85% |
| light (baked with less oil) | 272.0 | > 57% |
| low fat, unsalted | 272.0 | > 57% |
| nacho-flavor, reduced fat | 272.0 | > 57% |
| ranch-flavor | 259.0 | > 54% |
| nacho cheese | 223.0 | > 45% |
| taco-flavor | 217.0 | > 44% |
| nacho-flavor, made with enriched masa flour | 216.0 | > 44% |
| unsalted, white corn | 215.0 | > 44% |
| plain, white corn, salted | 182.0 | > 36% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| light (baked with less oil) | 318.0 | > 90% |
| low fat, unsalted | 318.0 | > 90% |
| nacho-flavor, reduced fat | 318.0 | > 90% |
| nacho cheese | 252.0 | > 82% |
| ranch-flavor | 252.0 | > 82% |
| low fat, made with olestra, nacho cheese | 245.0 | > 81% |
| nacho-flavor, made with enriched masa flour | 244.0 | > 81% |
| taco-flavor | 239.0 | > 80% |
| plain, white corn, salted | 225.0 | > 76% |
| unsalted, white corn | 200.0 | > 65% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| low fat, made with olestra, nacho cheese | 6.4 | > 85% |
| light (baked with less oil) | 5.7 | > 83% |
| plain, white corn, salted | 5.4 | > 82% |
| low fat, unsalted | 5.3 | > 81% |
| nacho-flavor, made with enriched masa flour | 5.3 | > 81% |
| taco-flavor | 5.3 | > 81% |
| unsalted, white corn | 5.3 | > 81% |
| nacho cheese | 5.1 | > 80% |
| nacho-flavor, reduced fat | 4.8 | > 79% |
| ranch-flavor | 4.0 | > 74% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| low fat, made with olestra, nacho cheese | 5.5 | > 56% |
| nacho-flavor, made with enriched masa flour | 1.8 | > 38% |
| taco-flavor | 0.9 | > 26% |
| nacho cheese | 0.4 | > 14% |
| light (baked with less oil) | 0.2 | > 8% |
| low fat, unsalted | 0.2 | > 7% |
| nacho-flavor, reduced fat | 0.2 | > 8% |
| plain, white corn, salted | trace | n/a |
| ranch-flavor | trace | n/a |
| unsalted, white corn | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| nacho cheese | 6.2 | > 96% |
| light (baked with less oil) | 3.5 | > 92% |
| low fat, made with olestra, nacho cheese | 3.5 | > 92% |
| low fat, unsalted | 3.5 | > 92% |
| plain, white corn, salted | 3.5 | > 92% |
| unsalted, white corn | 3.5 | > 92% |
| nacho-flavor, made with enriched masa flour | trace | n/a |
| nacho-flavor, reduced fat | trace | n/a |
| ranch-flavor | trace | n/a |
| taco-flavor | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| plain, white corn, salted | 0.4 | > 27% |
| unsalted, white corn | 0.4 | > 27% |
| low fat, made with olestra, nacho cheese | 0.3 | > 21% |
| light (baked with less oil) | 0.1 | > 5% |
| nacho-flavor, made with enriched masa flour | 0.1 | > 5% |
| low fat, unsalted | trace | n/a |
| nacho cheese | trace | n/a |
| nacho-flavor, reduced fat | trace | n/a |
| ranch-flavor | trace | n/a |
| taco-flavor | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| nacho-flavor, made with enriched masa flour | 130.0 | > 90% |
| nacho-flavor, reduced fat | 26.0 | > 67% |
| taco-flavor | 21.0 | > 63% |
| light (baked with less oil) | 16.0 | > 56% |
| low fat, made with olestra, nacho cheese | 16.0 | > 56% |
| low fat, unsalted | 16.0 | > 56% |
| nacho cheese | 13.0 | > 52% |
| plain, white corn, salted | 12.0 | > 50% |
| unsalted, white corn | 10.0 | > 46% |
| ranch-flavor | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| light (baked with less oil) | 23.4 | > 46% |
| low fat, unsalted | 23.4 | > 46% |
| nacho cheese | 22.5 | > 45% |
| low fat, made with olestra, nacho cheese | 20.4 | > 43% |
| plain, white corn, salted | 19.4 | > 42% |
| ranch-flavor | 18.4 | > 41% |
| unsalted, white corn | 18.1 | > 40% |
| nacho-flavor, made with enriched masa flour | trace | n/a |
| nacho-flavor, reduced fat | trace | n/a |
| taco-flavor | trace | n/a |
All foods Per 100g · USDA FoodData Central