Nutrient Per 100g All foods
Macronutrients
Carbohydrate 62.7 g > 83%
of which Sugars 3.0 g > 40%
Dietary Fiber 4.0 g > 74%
Protein 7.2 g > 42%
Fats
Omega-3 (ALA) 0.2 g > 81%
Total Fat 24.6 g > 89%
of which Saturated Fat 3.5 g > 68%
Vitamins
Choline 18.4 mg > 41%
Niacin (B3) 2.3 mg > 39%
Pantothenic Acid (B5) 0.6 mg > 63%
Riboflavin (B2) 0.1 mg > 22%
Thiamine (B1) 0.0 mg > 28%
Vitamin B6 0.2 mg > 56%
Vitamin K 1.4 µg > 30%
Minerals
Calcium 134.0 mg > 87%
Copper 0.1 mg > 56%
Iron 1.4 mg > 51%
Magnesium 87.0 mg > 91%
Manganese 0.4 mg > 76%
Phosphorus 252.0 mg > 82%
Potassium 259.0 mg > 54%
Selenium 7.3 µg > 41%
Sodium 519.0 mg > 83%
Zinc 1.4 mg > 57%
Amino Acids
Histidine 0.2 g > 36%
Isoleucine 0.3 g > 30%
Leucine 0.9 g > 41%
Lysine 0.2 g > 27%
Methionine 0.2 g > 35%
Phenylalanine 0.4 g > 32%
Threonine 0.3 g > 34%
Tryptophan 0.1 g > 25%
Valine 0.4 g > 32%