Phosphorus in Snacks, tortilla chips, ranch-flavor
252.0 mg
36% of the RDA for adult men (700 mg) , 36% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 62.7 g | |
| Dietary Fiber | 4.0 g | |
| Fats | ||
| Total Fat | 24.6 g | |
| of which Saturated Fat | 3.5 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Magnesium | 87.0 mg | |
| Calcium | 134.0 mg | |
| Sodium | 519.0 mg | |
| Manganese | 0.4 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.1 mg | |
| Potassium | 259.0 mg | |
| Iron | 1.4 mg | |