Tryptophan in Snacks, vegetable chips, made from garden vegetables

0.1 g

30% of the RDA for adult men (0.28 g)

Also high in Potassium > 97% Vitamin E > 94% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.4 g
> 82%
Dietary Fiber 4.7 g
> 78%
Fats
Total Fat 23.3 g
> 87%
Vitamins
Vitamin E 4.8 mg
> 94%
Vitamin B6 0.5 mg
> 87%
Vitamin K 17.5 µg
> 85%
Thiamine (B1) 0.1 mg
> 66%
Folate 16.0 µg
> 55%
Vitamin C 4.9 mg
> 54%
Choline 31.5 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 52%
Niacin (B3) 4.2 mg
> 50%
Minerals
Potassium 838.0 mg
> 97%
Magnesium 53.0 mg
> 86%
Copper 0.2 mg
> 83%
Sodium 412.0 mg
> 78%
Calcium 52.0 mg
> 70%
Manganese 0.3 mg
> 70%
Iron 1.6 mg
> 55%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Snacks, vegetable chips, made from garden vegetables Per 100g · USDA FoodData Central