Tryptophan in Soybeans, mature seeds, sprouted, cooked, steamed

0.1 g

37% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 95% Copper > 88% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 70.6 µg
> 95%
Folate 80.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin C 8.3 mg
> 63%
Choline 41.2 mg
> 58%
Minerals
Copper 0.3 mg
> 88%
Magnesium 60.0 mg
> 88%
Manganese 0.7 mg
> 86%
Potassium 355.0 mg
> 78%
Calcium 59.0 mg
> 73%
Iron 1.3 mg
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Soybeans, mature seeds, sprouted, cooked, steamed Per 100g · USDA FoodData Central