Nutrients in Soybeans · mature seeds, sprouted, cooked, steamed

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.5 g	> 28%	> 44%
of which Sugars	0.5 g	> 11%	> 11%
Dietary Fiber	0.8 g	> 18%	> 5%
Protein	8.5 g	> 46%	> 96%
Fats
Total Fat	4.5 g	> 46%	> 93%
of which Saturated Fat	0.6 g	> 31%	> 91%
Vitamins
Choline	41.2 mg	> 58%	> 93%
Folate	80.0 µg	> 84%	> 86%
Niacin (B3)	2.8 mg	> 42%	> 89%
Pantothenic Acid (B5)	0.7 mg	> 74%	> 91%
Riboflavin (B2)	0.1 mg	> 19%	> 38%
Thiamine (B1)	0.2 mg	> 75%	> 92%
Vitamin B6	0.1 mg	> 38%	> 43%
Vitamin C	8.3 mg	> 63%	> 39%
Vitamin E	0.2 mg	> 33%	> 43%
Vitamin K	70.6 µg	> 95%	> 76%
Minerals
Calcium	59.0 mg	> 73%	> 79%
Copper	0.3 mg	> 88%	> 93%
Iron	1.3 mg	> 50%	> 75%
Magnesium	60.0 mg	> 88%	> 91%
Manganese	0.7 mg	> 86%	> 91%
Phosphorus	135.0 mg	> 45%	> 95%
Potassium	355.0 mg	> 78%	> 69%
Selenium	0.6 µg	> 13%	> 44%
Sodium	10.0 mg	> 15%	> 28%
Zinc	1.0 mg	> 49%	> 93%
Amino Acids
Histidine	0.2 g	> 36%	> 94%
Isoleucine	0.4 g	> 37%	> 94%
Leucine	0.6 g	> 33%	> 95%
Lysine	0.5 g	> 38%	> 94%
Methionine	0.1 g	> 25%	> 92%
Phenylalanine	0.4 g	> 36%	> 94%
Threonine	0.3 g	> 37%	> 95%
Tryptophan	0.1 g	> 36%	> 94%
Valine	0.4 g	> 34%	> 93%