Dietary Fiber in Soybeans, mature seeds, sprouted, cooked, steamed

0.8 g

2% of the AI for adult men (38 g) , 3% of the AI for adult women (25 g)

Also high in Vitamin K > 95% Copper > 88% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 70.6 µg
> 95%
Folate 80.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin C 8.3 mg
> 63%
Choline 41.2 mg
> 58%
Minerals
Copper 0.3 mg
> 88%
Magnesium 60.0 mg
> 88%
Manganese 0.7 mg
> 86%
Potassium 355.0 mg
> 78%
Calcium 59.0 mg
> 73%
Iron 1.3 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Soybeans, mature seeds, sprouted, cooked, steamed Per 100g · USDA FoodData Central