Tryptophan in Squash, winter, acorn, raw

0.0 g

4% of the RDA for adult men (0.28 g)

Also high in Potassium > 72% Thiamine (B1) > 67% Manganese > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 59%
Vitamins
Thiamine (B1) 0.1 mg
> 67%
Vitamin C 7.0 mg
> 60%
Folate 17.0 µg
> 58%
Minerals
Potassium 332.1 mg
> 72%
Manganese 0.2 mg
> 62%
Magnesium 23.8 mg
> 57%
Calcium 24.8 mg
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Squash, winter, acorn, raw Per 100g · USDA FoodData Central