Dietary Fiber in Squash, winter, acorn, raw

2.6 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Potassium > 72% Thiamine (B1) > 67% Manganese > 62% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Thiamine (B1)	0.1 mg	> 67%
Vitamin C	7.0 mg	> 60%
Folate	17.0 µg	> 58%
Minerals
Potassium	332.1 mg	> 72%
Manganese	0.2 mg	> 62%
Magnesium	23.8 mg	> 57%
Calcium	24.8 mg	> 54%

Top sources of Dietary Fiber