Tryptophan in Squash, winter, butternut, cooked, baked, with salt

0.0 g

5% of the RDA for adult men (0.28 g)

Also high in Vitamin E > 83% Vitamin C > 74% Magnesium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Vitamins
Vitamin E 1.3 mg
> 83%
Vitamin C 15.1 mg
> 74%
Folate 19.0 µg
> 60%
Minerals
Magnesium 29.0 mg
> 73%
Sodium 240.0 mg
> 67%
Calcium 41.0 mg
> 65%
Manganese 0.2 mg
> 60%
Potassium 284.0 mg
> 60%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Squash, winter, butternut, cooked, baked, with salt Per 100g · USDA FoodData Central