Tryptophan in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

0.0 g

3% of the RDA for adult men (0.28 g)

Also high in Sodium > 69% Manganese > 52% Calcium > 50% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Sodium 254.0 mg
> 69%
Manganese 0.1 mg
> 52%
Calcium 21.0 mg
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Per 100g · USDA FoodData Central