Tryptophan in Tamales (Navajo)

0.1 g

19% of the RDA for adult men (0.28 g)

Also high in Sodium > 79% Dietary Fiber > 66% Manganese > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Carbohydrate 18.1 g
> 53%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.4 g
> 56%
Minerals
Sodium 427.0 mg
> 79%
Manganese 0.2 mg
> 61%
Calcium 29.0 mg
> 58%
Zinc 1.5 mg
> 57%
Magnesium 22.0 mg
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Tamales (Navajo) Per 100g · USDA FoodData Central