Tryptophan in Turkey, breast, from whole bird, meat only, with added solution, raw

0.2 g

82% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 95% Vitamin B6 > 95% Phosphorus > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 77%
Vitamins
Niacin (B3) 13.7 mg
> 95%
Vitamin B6 0.8 mg
> 95%
Pantothenic Acid (B5) 0.8 mg
> 76%
Choline 48.3 mg
> 61%
Minerals
Phosphorus 236.0 mg
> 79%
Selenium 22.7 µg
> 70%
Sodium 206.0 mg
> 65%
Magnesium 25.0 mg
> 62%
Zinc 1.3 mg
> 54%
Potassium 242.0 mg
> 50%
Amino Acids
Methionine 0.6 g
> 66%
Lysine 1.8 g
> 65%
Histidine 0.6 g
> 59%
Leucine 1.5 g
> 57%
Threonine 0.8 g
> 57%
Phenylalanine 0.7 g
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Turkey, breast, from whole bird, meat only, with added solution, raw Per 100g · USDA FoodData Central