Methionine in Turkey, breast, from whole bird, meat only, with added solution, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 95% Vitamin B6 > 95% Phosphorus > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 77%
Vitamins
Niacin (B3) 13.7 mg
> 95%
Vitamin B6 0.8 mg
> 95%
Pantothenic Acid (B5) 0.8 mg
> 76%
Choline 48.3 mg
> 61%
Minerals
Phosphorus 236.0 mg
> 79%
Selenium 22.7 µg
> 70%
Sodium 206.0 mg
> 65%
Magnesium 25.0 mg
> 62%
Zinc 1.3 mg
> 54%
Potassium 242.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 68%
Lysine 1.8 g
> 65%
Histidine 0.6 g
> 59%
Leucine 1.5 g
> 57%
Threonine 0.8 g
> 57%
Phenylalanine 0.7 g
> 52%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Turkey, breast, from whole bird, meat only, with added solution, raw Per 100g · USDA FoodData Central