Tryptophan in Turkey, Ground, cooked

0.3 g

111% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 95% Methionine > 94% Vitamin B6 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Fats
Omega-3 (ALA) 0.1 g
> 70%
Total Fat 10.4 g
> 67%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Niacin (B3) 13.9 mg
> 95%
Vitamin B6 0.6 mg
> 92%
Pantothenic Acid (B5) 1.2 mg
> 91%
Choline 78.2 mg
> 78%
Riboflavin (B2) 0.2 mg
> 62%
Vitamin B12 1.3 µg
> 56%
Minerals
Selenium 31.1 µg
> 84%
Phosphorus 254.0 mg
> 83%
Zinc 3.1 mg
> 75%
Magnesium 30.0 mg
> 74%
Copper 0.2 mg
> 73%
Potassium 294.0 mg
> 63%
Calcium 28.0 mg
> 57%
Iron 1.5 mg
> 55%
Sodium 78.0 mg
> 51%
Amino Acids
Methionine 0.8 g
> 94%
Threonine 1.3 g
> 91%
Lysine 2.5 g
> 89%
Leucine 2.3 g
> 88%
Isoleucine 1.2 g
> 84%
Phenylalanine 1.1 g
> 82%
Valine 1.3 g
> 79%
Histidine 0.8 g
> 78%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Turkey, Ground, cooked Per 100g · USDA FoodData Central