Tryptophan in Yam, raw

0.0 g

4% of the RDA for adult men (0.28 g)

Also high in Potassium > 96% Manganese > 78% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Carbohydrate 27.9 g
> 66%
Vitamins
Vitamin C 17.1 mg
> 76%
Vitamin B6 0.3 mg
> 66%
Folate 23.0 µg
> 64%
Thiamine (B1) 0.1 mg
> 62%
Vitamin E 0.3 mg
> 51%
Vitamin K 2.3 µg
> 51%
Minerals
Potassium 816.0 mg
> 96%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 77%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Yam, raw Per 100g · USDA FoodData Central