Tryptophan in Yokan, prepared from adzuki beans and sugar

0.0 g

11% of the RDA for adult men (0.28 g)

Also high in Carbohydrate > 82% Calcium > 56% Manganese > 56% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.7 g
> 82%
Minerals
Calcium 27.0 mg
> 56%
Manganese 0.1 mg
> 56%
Sodium 83.0 mg
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Yokan, prepared from adzuki beans and sugar Per 100g · USDA FoodData Central