Nutrients in Yokan, prepared from adzuki beans and sugar
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 60.7 g | > 82% | > 92% |
| Protein | 3.3 g | > 28% | > 14% |
| Fats | |||
| Total Fat | 0.1 g | > 5% | |
| of which Saturated Fat | 0.0 g | > 10% | |
| Vitamins | |||
| Folate | 8.0 µg | > 35% | > 3% |
| Niacin (B3) | 0.6 mg | > 17% | > 6% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | > 6% |
| Riboflavin (B2) | 0.0 mg | > 1% | |
| Thiamine (B1) | 0.0 mg | > 1% | > 0% |
| Vitamin B6 | 0.0 mg | > 2% | |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | > 10% |
| Copper | 0.0 mg | > 10% | > 0% |
| Iron | 1.2 mg | > 46% | > 21% |
| Magnesium | 18.0 mg | > 34% | > 10% |
| Manganese | 0.1 mg | > 56% | > 2% |
| Phosphorus | 40.0 mg | > 20% | > 1% |
| Potassium | 45.0 mg | > 7% | > 1% |
| Selenium | 2.3 µg | > 27% | |
| Sodium | 83.0 mg | > 53% | |
| Zinc | 0.1 mg | > 6% | > 0% |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | > 3% |
| Isoleucine | 0.1 g | > 18% | > 3% |
| Leucine | 0.3 g | > 20% | > 4% |
| Lysine | 0.2 g | > 27% | > 5% |
| Methionine | 0.0 g | > 14% | > 3% |
| Phenylalanine | 0.2 g | > 21% | > 4% |
| Threonine | 0.1 g | > 17% | > 3% |
| Tryptophan | 0.0 g | > 16% | > 1% |
| Valine | 0.2 g | > 18% | > 4% |